Comparison running

You've heard of comparison shopping. Now I am going to tell you about comparison running. Comparison running can be a good thing and a bad thing. It depends on how much and why you are comparing and how that comparison motivates you.

When you run with a group, it is inevitable that you will compare yourself with everyone else out there. It is impossible not to do to some extent. Comparing yourself can be good in that it can motivate and encourage. I learn a lot by watching others and talking with them about their training. Everyone out there has something to share and something to offer the group.

Each person that walks/runs progresses at a different rate has their own set of challenges to overcome. One common obstacle is comparing ourselves with others and having unrealistic expectations that lead to discouragement.

There is a delicate balance between pushing enough, but not too much. It is important to push, otherwise we will never progress. For instance, to run faster you have to run faster. You have to push your muscles to places they are not comfortable going. If you don't, you'll stay where you are. Now, if you are happy with where you are, that's fine. If you are not happy with where you are, you have to step out and work towards that next goal by pushing yourself out of that comfort zone. This is what I have been working on lately - pushing myself to go faster. It is not easy, but it is working. Speed has not come quickly for me (pun intended!). I am picking up some speed, though. In the last year, I have shaved a minute off of my mile and I am not satisfied with that, so I will continue to push - not too much, but enough to accomplish my goal.

Set a goal. A goal that is right for you. Work towards that goal, looking to others for encouragement and knowledge to help you on your way. Step out of your comfort zone and reach for something new.