Cold weather running

Another confession of this reluctant marathoner is - I HATE cold weather running! When I say "cold", I mean below 40 degrees. I just don't like it. I have a hard time warming up, I don't like to wear sleeves, much less turtle necks, I get cold when I stop and cannot enjoy visiting with everyone after the run as much and it really aggravates my asthma, ugh!

OK, enough complaining! The question becomes how I overcome it, right? Well, I learned yesterday that if it is below 30 degrees, I am staying inside and cross training. I went out yesterday for a few miles and it was 25 degrees with a pretty good wind. I made it through, but last night and today I am paying for it. I am whooped! It feels like an elephant is sitting on my chest! So I know my limits now. Knowing your limits is key. There are always other options. Next time, I will just stay inside and cross train.

I do, however, enjoy cold weather running if it is between 40 - 60 degrees. I love THAT kind of cold - and for this runner girl, that is cold. In case you are new and want to get out in that cold - whatever is cold for you - here are some of the things I do to make a run more enjoyable.

With good technical gear and proper coverage, you CAN overcome the cold. A good hat, gloves, layering your clothes are all good strategies. Wear slightly less than you think you'll need because you will warm up! Most people love to run in the cold and many run in it everyday. But, I am a southern girl and am used to warm temps most of the year.

I do something in the cooler months that I don't typically do the rest of the year. I do a lot of afternoon/evening runs because it is warmer. At other times of the year, I get up first thing in the morning and get my miles in. It is nice to change it up a bit and run at another time of year. I find it challenges me and makes me a stronger runner.

The very best part of cold weather running, for me, is the low humidity! It is nice to feel the crisper air. Once you get warmed up, it feels so good! Remember, though, that it is just as important to hydrate when the temps are cooler. It is easier to lose track of hydrating when you are not dripping as much sweat!

Enjoy the cooler tips, get out there and move!